20 Minutes with Bridgette April 9, 2020 ~ Root Chakra

Root chakra symbol - Transparent PNG & SVG vector file

20 Minutes with Bridgette Class 

http://coe-llc.com/20-minutes-with-bridgette-online/

 

Live Video Record of Class on Patreon: Consciousness Of Economics

CS&DH Weekly Sunday Online Class for practices in filling energy body. This class will be recorded and put on Patreon after live event. Live Event: http://coe-llc.com/2020/04/09/csdh-weekly-online-class-roomapril-19-2020re-addressing/

Why The Breaker box called the Chakra would Shut down, blow a fuse or not get enough power flow out of the energy body through the breaker box or chakra into the physical body:

Structural Nis-alignment, Diet, Mental or Emotional Breakdowns, Nutrition, Tension/Stress Long Term, Illness, Brain Function, Systems and Diaphram Collapsing, Clothing and Restrictions, No energy or power left in Energy Body.

Physics of Seven Chakras and How to Balance 7 Chakras Correctly

The Root Chakra is associated with the physical body that includes the adrenal glands, colon, kidneys, skeleton/bones, muscles, and arterial blood that flows through the left chamber of the heart, carrying oxygen and nutrients to our body tissue.

The Root Chakra provides the links between our energetic system and the physical world and is our base for our life force energy. It gives us the motivation to eat, sleep and procreate. When it comes to our psychological and spiritual nature, it helps us develop our personal integrity, self-esteem, and sense of belonging.

The energies of the Root Chakra help us to feel grounded and connected to this Earth, giving us a place for our life to ‘take root’ and for the flow of energies to propel us forward on our life journey. When these energies are stuck, stagnant, imbalanced, or blocked, our vitality and zest for life are also compromised. This can happen when our sense of belonging in the world is threatened in some way or is experienced as traumatic, leaving us feeling a deep sense of insecurity.

Imbalance in life force energy in the Root Chakra can leave us feeling restless or experiencing a lack of energy, which may be expressed as anxiety, worry, panic, depression, frustration, resentment, anger/rage, or having no interest in the world or in our own survival. We may also experience symptoms such as being threatened, chronically feel as if we don’t fit in or belong, and experience insecurity and low self-esteem. Mental signs: poor focus, disorganized, pessimism, negative thinking about life and narrow thinking.

1st Chakra Root Muladhara

Keep energy points in balance with a healthy diet of meat, grains and fruits.
Esoteric as it sounds, chakras are the seven energy points in the body, which are considered invisible and more spiritual in nature. However, these unseen energy points too need physical form of food to sustain it but in moderate portions. It would help to note the understand the seven primary chakras to indulge in a particular food:

Muladhara
The first chakra also called the root chakra is located at the base of the spine. Usually represented in color of red, it helps to keep the energy of the body connected with earthly energies. It aids movement, survival and self-esteem.

Feed it with: Root vegetables like carrots, potatoes, parsnips, radishes, beets, onions, garlic, and protein rich food like eggs, meats, beans, tofu, soy products, peanut butter. The spices that suit it are chives, paprika and pepper.

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/Food-for-your-chakras/articleshow/19661214.cms

Recorded Video Class of this Class along with other information on Patreon. 

 

Holistic Animal Care coe-llc.com

For more information or for a private in person or online session contact Bridgette Lyn Dolgoff  @ consciousnessofeconomics@gmail.com ~ Skype: Bridgneit ~ https://www.facebook.com/bridgette.lyn.dolgoff

20 Minutes with Bridgette April 8, 2020 ~ Physically Care Thyroid

Thyroid Function Tests: Procedure, Side Effects, and Results

20 Minutes with Bridgette Class 

http://coe-llc.com/20-minutes-with-bridgette-online/

 

Live Video Record of Class on Patreon: Consciousness Of Economics

Endocrine Nutrition

The endocrine system comprises hormone-releasing glands that are spread throughout the body such as the hypothalamus, thyroid, pituitary, thymus, adrenal gland, pancreas, ovaries and testicles. These help in the regulation of reproduction, metabolism, sleep, blood pressure, and heart rate. Proper nutrition plays a key role in regulating hormones. Nutritional deficiency may lead to impairment of endocrine gland function. On such example is the physiological effect of insulin and growth hormone.

The gland emits the chemicals which are useful in controlling all bodily function such as cell growth and development, metabolism, sexual functions and mood. Simultaneously, thousands of chemical signals are releasing and chemical reaction happens inside a body in the regulated fashion to keep our cells healthy and working. Since, endocrine system is regulated by the subcortical structures (pineal and pituitary gland) of the brain so it is involved in the unconscious regulation of our body.

Nutrients play a major role in providing nutrition to each organ and gland to efficiently fulfill their function. Without nutritional balance, our body is inefficient to manufacture energy needed for metabolism.

Vitamins and nutrients can help fight the underlying causes of thyroid disorders, such as autoimmune processes and inflammation, and help improve a dysfunctional thyroid. Key Nutrients are:

Iodine:  https://www.amazon.com/Biotics-Research-Liquid-Iodine-Forte/dp/B00CQ7QJLY

Vitamin B: https://www.amazon.com/Quicksilver-Scientific-Liposomal-Methyl-B-Complex/dp/B01INRQY1U

Selenium:  https://www.amazon.com/Good-State-Selenium-Superior-Absorption/dp/B00F4FDU8K

Zinc:  https://www.amazon.com/Good-State-Liquid-Ionic-Concentrate/dp/B00D0VI0A8

Best 8 Herbs for your Thyroid:  https://hormonebalancenutritionals.com/blogs/news/8-herbs-for-your-thyroid-weight-gain-fatigue-hair-loss-dry-skin

Massage for thyroid will also be included on the record of this Class along with other information on Patreon. 

 

Holistic Animal Care coe-llc.com

For more information or for a private in person or online session contact Bridgette Lyn Dolgoff  @ consciousnessofeconomics@gmail.com ~ Skype: Bridgneit ~ https://www.facebook.com/bridgette.lyn.dolgoff

20 Minutes with Bridgette April 7, 2020 ~ Recommendations for Allergies

20 Minutes with Bridgette Class 

http://coe-llc.com/20-minutes-with-bridgette-online/

 

Stop Eating all Forms of Dairy including Whey: Clogs Lymph nodes from draining increases mucus levels in the body and will make mucus and fluids thicker.

When you can buy local to your personal area bee pollen and honey to eat raw or add to tea infusions. Pollen and honey can be added to anything smoothies, tea, oatmeal and more.

Allergy Supplements:

ALLER-DMG :  https://www.amazon.com/FoodScience-Vermont-Supplement-Irritation-Respiratory/dp/B002WK01TG

Organic Sulfur (MSM) :  https://www.amazon.com/Organic-Sulfur-Boundaries-Health-Wellness/dp/B07C365BD9/ref=sr_1_5?dchild=1&keywords=organic+sulfur&qid=1586283132&s=hpc&sr=1-5

Tea Infusion: Fennel Seeds 1 Tablespoon per cup of water, Fresh or dried Ginger Root 1 Tablespoon per cup, Stinging Nettle 1 Tablespoon per cup. Drink over the course of a day make fresh in am. If you have a quart jar which is 8 cups depending on how extreme you need to dry up the running nose and eyes, and how extreme of a flavor you can drink. Mix 1 tablespoon of each ingredient per cup into a Quart glass jar, boil water and add water to the mixture in quart, let stand 30 minutes, filter off plant materials, start drinking, in the summer time you can also add red clover, green or black tea, natural sweeteners and put in fridge to drink cold. Make herbal mixtures daily or every three days. Never use if over three days old.

Fennel Seed:  https://www.frontiercoop.com/frontier-co-op-fennel-seed-whole-1-lb/

Ginger Root:  https://www.frontiercoop.com/frontier-co-op-ginger-root-cut-and-sifted-1-lb/

Stinging Nettle:  https://www.frontiercoop.com/frontier-co-op-stinging-nettle-leaf-cut-and-sifted-1-lb/

And for quick expectoration  you can get a Fennel Tincture:  https://www.herb-pharm.com/product/fennel/

I always use and buy products that I can also use for my animals/dog. Dogs suffer from the same things as humans including allergies. Everything here listed I will give or have given to my amazing 11 year old dog at some point. She has had very bad allergies so far this year.  Currently,  I give her at 75 pounds, a half of ALLER-DMG tab at night and Fennel Tincture ( 1/2  dropper) a couple times a day until spring allergies are over. Once the grass starts to grow and she eats it on daily walks her body will get in sync with the allergens.

 

Holistic Animal Care coe-llc.com

For more information or for a private in person or online session contact Bridgette Lyn Dolgoff  @ consciousnessofeconomics@gmail.com ~ Skype: Bridgneit ~ https://www.facebook.com/bridgette.lyn.dolgoff